“Johnny Appleseed”

overhead press at Boulder CrossFit

 

 

 

 

 

 

 

warm up:

500 row

20 push ups

20 air squats

20 sit ups

mobility:

shoulders

skill:

handstand walk progressions

conditioning:

“Johnny Appleseed”

21-15-9

kb swings 53/35/26# (heavier if possible)

wall balls 20/14/10#

200m run (after each set – 3 total)

Paleo Betty