“Trail Blazers”

Karens Class at Boulder CrossFit

 

 

 

 

 

 

 

Tuesday’s Schedule:

6:00am WOD – 7:15am WOD – 8:15am Open Gym – 9:00am WOD – 12:00pm WOD – 5:00pm Open Gym – 5:45pm WOD

warm up:

800m run, general stretch

skill:

PVC clean and jerk technique drills

strength:

EMOM x10 of:

even – 3 clean and jerks @ 70% of 1 rm

odd – 3 strict ring pull ups & 3 strict ring dips

conditioning:

“Trail Blazers”

2 rounds of:

10 ground to overhead 135/95/65#

10 C2B pull ups

run 400

And yet another reason to CrossFit HERE