7:00am Open Gym
8:00am Awesome Team WOD
At Boulder CrossFit, we offer CrossFit Classes, Yoga, Mobility Clinics, Nutrition Seminars, CrossFit for Teen Girls, Olympic Weight Lifting, Competition WOD’s, Personal Training and much more! All in a bright and sunny 4,500 sf state of the art facility. Close to Valmont City Park and the Boulder Creek Path we are able to take advantage of the incredible Boulder weather for workouts in and out of the gym.
Boulder CrossFit’s Classes are an hour long, focusing on a skill, strength, mobility and a short, intense workout. Our workouts are athletic in nature and mimic movements you will find in everyday life.
Email or call today for a free trial class!
firstname.lastname@example.org | (720) 684-9667
NEWS: Septembers Whole30 Challenge is right around the corner! We will kick things off with body composition testing on September 1st. Testing available from 3:00 - 7:00pm. Sign up HERE. Retesting at the end of the month (date TBD). Body Comp … [Continue reading]
warm up: 500m row + assorted pushes and pulls mobility: shoulders / general stretch skill: handstand walk progressions strength and conditioning: "Clark Kent" 3 rounds of: 5 power cleans 135/95/65# 10 t2b 15 box jumps … [Continue reading]
warm up: double unders / 2 minute double under test mobility: shoulders / t spine strength: work up to a heavy complex of 1 hang snatch pull + 1 hang snatch strength part 2: do 1 set of 20 strict presses, then a second set where … [Continue reading]
WOD: Ring work and Sled play. "Link of the Day" Dave Asprey brings his "Bullet Proof Coffee" to todays link of the day. Want to try a cup? Come on in to the lounge and ask me for one! … [Continue reading]