“CrossFit Open Workout 15.5″ & Scheduled Heat Times

FGB at Boulder CrossFit

NEWS:

Tonight (Friday night), immediately following the 5:45pm workout, its a PARTY! Come cheer on your peers for 15.5 then stick around for a BBQ and cocktails (6:45 – 9:30)!!!

Also, still some slots remaining in our “Primal Reset” Nutrition Seminar (more info and registration link  HERE). Learn more about all things Primal and learn how Nutrition effects performance in the gym. Want to sign up, but can’t make all three classes? Email Lauren for a private class/classes HERE.

Schedule for “15.5”:

Friday – 6:00am, 7:15am, 9:00am, 12:00pm & 5:45pm

Saturday – 9:30am

Sunday – 9:00am

Monday – 6:00am, 10:00am & 4:30pm

WOD:

WORKOUT 15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 95 lb.
Women use 65 lb.

Notes
This workout begins seated on the rower with the monitor set to zero calories. At the call of “3-2-1 … go,” the athlete will grab the handle and begin rowing. Once you have rowed 27 calories you will move to the barbell for 27 thrusters, then back to the rower for the round of 21, and so forth. Each time you return to the rower you or your judge must reset the monitor to zero before rowing. [Continue reading]