“Kong Toy”

plank and hollow rock at Boulder CrossFit

 

 

 

 

 

 

 

NEWS:

Kickball THIS SUNDAY at 4:00pm at The North Boulder Park! See you there!

warm up:

400m run + barbell bear complex

mobility:

front rack / hip

conditioning:

“Kong Toy”

20 min amrap of:

200m run

1 rope climb

10 sumo deadlift high pulls 75/55/35#

10 t2b

10 front rack reverse lunges 75/55/35# (5 each leg)

1 rope climb

Fittest on Earth