“Sphynx”

atlas stones at Boulder CrossFit

 

 

 

 

 

 

 

warm up:

500m row +

various holds and hangs

mobility:

back / foam roll

conditioning:

“Sphynx”

30 walls balls 20/14/10#

30 kb swings 53/35/26#

30 double unders

30 ball slams 40/30/20#

30 box jumps 24/20/16″

30 ball slams

30 double unders

30 kb swings

30 wall balls

Unfit to Print?