“Back Squats”

heavy jump rope at Boulder CrossFit

 

 

 

 

 

 

 

Monday’s Schedule:

5:45am WOD

7:15am WOD

8:15am Open Gym

9:00am WOD

12:00pm WOD

5:00pm Open Gym

5:45pm WOD

7:00pm Free Trial Class

WOD:

warm up:

2 rounds of

250m row

10 bus driver squats

10 sloooooow push ups

mobility:

hip / back rack

strength and conditioning:

E3Mo3M x3 rotate between:

10 backs squats at 70-75% of 1 rm

250m row or ski – ALL OUT SPRINT

10 weighted box knee ups (each leg) 20″ – w/slam ball – AHAP

Come get your SPRINT on!