This Saturday May 20th, the gym will be closed as several of Boulder CrossFit coaches and athletes will be competing at the “Spring Fling” at West Metro CrossFit in Wheat Ridge. Come on out and cheer on your team! Complete details on the competition can be found HERE.
bench press 5-5-3-3-1-1-1 ascending
2 rounds of:
20 kb swings 53/35/26#
30′ broad jump burpees