Laurie’s Yoga Class will be back next weekend (December 2nd) at 10:00am. If you are new to Boulder CrossFit, come on out and see how flexibility gains will help your CrossFit performance –
Work off the Turkey Day with something new at Boulder CrossFit –
I wanted to wish everyone a Happy and healthy Thanksgiving and safe travels to all of you hitting the road this week! Boulder CrossFit will be closed on Thanksgiving day, but open on a regular schedule all other days.
Oh and wear your LONG SOCKS!
50 wall balls 20/14#
5 rope climbs
40 wall balls
4 rope climbs
30 wall balls
3 rope climbs
20 wall balls
2 rope climbs
10 wall balls
1 rope climb
Great article on a runner/CrossFitter from SoCal who’s dad was an Olympic runner (btw, Helen and Nicole each have multiple 400 meter runs) – VIDEO
Skill: Atlas Stones
15 min AMRAP
cash in: Run 400
10 over the box jump burpees 24/20″
1 Atlas Stone to shoulder (3/4 body weight)
Todd sporting his freshly made sweat angel
Boulder CrossFit will be on a regular schedule M-T-W-F, but closed on Thursday, Thanksgiving Day.