Skill: atlas stone progression
box jumps 24/20″
* 1 atlas stone-to-shoulder between every round
cash out: partner med ball sit ups – quantity?
NEWS: Boulder CrossFit will hold it’s first “Paleo Challenge” starting on January 1st. Stay tuned for details and in the mean time, check out this clip from Melissa and Dallas Hartwig’s “It Starts with Food” (Thanks Julie for the recommendation!)