View Public Whiteboard Warm up 3 min jump rope practice 10 min EMOM MIN 1: 10 jumping squats MIN 2: 10 KB Deadlifts For time: Cash In: 100 DU or 200 singles Directly into 3 rounds: 20 lunges (total not per side) 15 Chest to Bar Pull-ups 20 Front Squats (115/85/65) 15 Kettlebell Swings (53/35/26)...Read More
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