Warm Up 2 Runds 400m run 10 shoulder taps 10 pushups WOD: On the 4:00min x 6 Rounds: 7 Pullups 14 Push Presses 115/85/65 300m Row Minimal Equipment: Sub Row for 400m Run No Equipment: Sub Barbell for DB Push Presses Sub Pullups for bent over rowsRead More
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