Conditioning: 5 Rounds x 3 MIN AMRAP 60 Double Unders OR 12O singles 20 Jumping Lunges total Max Rounds of Dumbbell “Macho Man” (50’s/35’s) Rest 1 Minute Between Rounds * 1 Round of Double Dumbbell “Macho Man”: 3 Power Cleans 3 Front Squats 3 Shoulder to OverheadRead More
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