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Call us: 410-499-4078
Call us Text us Visiting Athlete
Visiting AthleteFree Week Trial

Day

July 12, 2020

Thank you, next

July 12, 20200
Strength: Front Squat- 5×2 85% 1rm WOD:  5 Rounds: 30 Double Unders or 60 singles 15 Single Arm Dumbbell Thrusters (50/35/25) Directly Into… 5 Rounds: 30 Double Unders 15 Single Arm Dumbbell Overhead Squats (50/35)
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