Strength: Week 2 of Wendler Cycle * all lifts based off of 90% of 1rm * + means max reps without resting Back Squat 1×3 70% 1×3 80% 1×3+ 90% (only record last set of max reps) WOD: For time: 21-15-9: Toes to Bar Power Snatches (95/65/45) Directly Into… 9-15-21: Calorie Assault Bike Overhead Squats (95/65/45)Read More
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