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Day

August 18, 2020

Poker Face

August 18, 20200
Boulder CrossFit – CrossFit Deadlift (5 40% 5 50% 5 60% ) Metcon (AMRAP – Reps) WOD: “Poker Face” 5 MIN AMRAP : Buy-In: 400 Meter Run Max Rounds: 12 Front Squats (115/85/65) 6 Burpee Box Jump Overs (24″/20″) Rest 5 Minutes 5 MIN AMRAP Buy-In: 400 Meter Run Max Rounds: 9 Front Squats (135/95/65)...
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