Strength: Strict Press 5 at 40% 5 at 50% 5 at 60% no + on any lifts this week WOD: Fight Gone Bad Three rounds of: Wall-ball Shots (Reps), 20/14# Sumo deadlift high-pull (Reps), 75/55# Box Jumps, 20″ (Reps) Push-press (Reps), 75/55# Row (Calories) 1-minute rest count your total repsRead More
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