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Call us: 410-499-4078
Call us Text us Visiting Athlete
Visiting AthleteFree Week Trial

Day

August 23, 2020

Free Agent

August 23, 20200
Strength: Back Squat: 1×5 65% 1×5 75% 1×5+ 85% (only record last set of max reps) WOD: 6 rounds for time 200m Run 21 Wallballs 20/14/10 15 KB Swings 53/35/26 9 CTB Pullups
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