Boulder CrossFit – CrossFit Metcon (5 Rounds for weight) On the 3:00 mins x 5 Rounds: 2 Rope Climbs 25 AbMat Sit-ups 5 Deadlifts *Score weight on Deadlift each round * We’ll build in weight with each round * A good place to start will likely be around 65-70% of your 1RM Deadlift * We’ll...Read More
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