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Call us: 410-499-4078
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Day

November 24, 2020

Jumpin Jumpin

November 24, 20200
Strength: Power Clean and Jerk (20 min to work to a heavy single) WOD: For time: 15-12-9-6-3: Burpee Box Jumps (24″/20″/16″) Power Clean and Jerks (135/95/65)
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