Skill: Hand Stand Pushups WOD: 20 MIM EMOM *Athlete picks any 2-4 movements (weaknesses) to practice over the 20 minutes * pick a small, manageable rep scheme to keep the heart rate down and practice technique *NOT a time to lift heavy weights * example: pullups, HSPU, DU, bike, OHS, WB, Rope climbs *example: odd minute: 2 rope...Read More
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