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Call us: 410-499-4078
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Day

February 21, 2021

Uplifting

February 21, 20210
Strength: Pressing Complex  Every 2 Minutes x 6 Sets: 3 Push Press 3 Push Jerks WOD: 10 MIN AMRAP 3 Box Jump Overs (24″/20″) 3 Toes to Bar 3 Push Jerks (135/95/85) 6 Box Jump Overs (24″/20″/16) 6 Toes to Bar 6 Push Jerks (135/95/85) … Add 3 Reps Each Round
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