Day

February 22, 2021
WOD: For time: 400m Run 21 Power Cleans (155/105/95) 21 Bar-Facing Burpees 400m Run 15 Power Cleans (155/105/95) 15 Bar-Facing Burpees 400m Run 9 Power Cleans (155/105/95) 9 Bar-Facing Burpees *if athletes do not want to they can sub for 500/400/300m row or 50/45/40 cal bike CASHOUT: TABATA CORE WORK Coach Choice
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