Strength: Back Squat 15 min continuous clock. All sets based on 90% of 1rm. Set 1: 3 at 70% Set 2: 3 at 80% Set 3: 3 at 90%+ WOD: On the 4:00min x 5 Rounds: 400m Run 10 Overhead Squats (95/65/55) * These fast-paced rounds should take around 3 minutes or less to complete,...Read More
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