Skill: Bar Muscle Ups (10-15 mins to work on progressions) WOD: 5 Rounds For Time: 12 Box Jump Overs (30/24/20) 9 Clean and Jerks (155/105/85) *find a weight to do singles each rep 6 Bar Muscle-ups (or 6 pullups to 6 dips on rings or bar) *25 min time capRead More
Where do you want us to send our membership pricing information?
