Strength: Deadlift 15 min continuous clock. All sets based on 90% of 1rm Set 1: 3 at 70% Set 2: 3 at 80% Set 3: 3 at 90%+ WOD: For time: 50/45/40 Cal Bike *every min starting at 0:00 stop and do 3 deadlifts 185/135/105 *Should be done unbroken each setRead More
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