Strength: Jerk Complex 15 mins work to heavy 2 Push Jerks+1 Split Jerk (off the rack) WOD: “Push It Up” For Time: Buy-in: 400m Run 10.9.8.7.6.5.4.3.2.1 reps of: Push Jerks (115/85/65) Box Jumps 24/20/16 Buy out: 400m RunRead More
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