WOD: Every 3 Minutes x 10 Rounds: [On the 0:00]: 15 Ab Mat Situps and 12 Alt. DB Snatches 50/35/25 [On the 3:00]: 400 Meter Run [On the 6:00]: 15 Ab Mat Situps and 12 Alt. DB Snatches 50/35/25 [On the 9:00]: 400 Meter Run [On the 12:00]: 15 Ab Mat Situps and 12 Alt....Read More
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