Strength: Power Snatch 10 MIN EMOM 1 Power Snatch directly into 1 Hang Power Snatch WOD: 9 MIN AMRAP 3 Hang Power Snatches (75/55/45) 3 Burpee Pull-ups 6 Hang Power Snatches (75/55/45) 6 Burpee Pull-ups 9 Hang Power Snatches (75/55/45) 9 Burpee Pull-upsRead More
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