Call us: 410-499-4078
Call us Text us Visiting Athlete
Visiting AthleteFree Week Trial
Call us: 410-499-4078
Call us Text us Visiting Athlete
Visiting AthleteFree Week Trial

Day

January 17, 2022

Sams Jam

January 17, 20220
Boulder CrossFit – CrossFit Metcon (Time) [Time Cap: 30 Minutes] For Time: 5 Rounds: 25/20 Calorie Row then… 1 Round of “DT” Rest 2 Minutes Between Sets Round 1: (135/95) Round 2: (115/85) Round 3: (105/75) Round 4: (95/65) Round 5: (75/55) 1 Round of “DT” = 12 Deadlifts, 9 Hang Power Cleans, 6 Push...
Read More