Day

January 19, 2022
Skill: Double Unders (Spend 10 mins working progressions) WOD: “Let it Be” 24 MIN EMOM MIN 1: 10 Cal Bike MIN 2: 50 Double Unders 50 singles or 30-45 sec practice MIN 3: 25 ABMat Situps MIN 4: 20 Pushups
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