3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″Read More

Hi Everyone,  Summer is now in full swing. We’re super excited to get outside of the gym this month for some fun social events. Please take a few minutes to check out our exciting news!  Recap 2022 Murph Workout:  What a fantastic turnout we had this past weekend for our annual Murph workout! You all...Read More

Hi Everyone,  We’re super excited to be able to host some more social events outside of the gym in the coming months. Be on the lookout for more details on outings later this summer. As for this month, take a few minutes to read all the fun announcements.  Welcome, Monique to the Boulder CrossFit Coaching Staff:  Most of you...Read More

Hi Everyone,  Spring has officially arrived. With the weather getting better, we’re super excited for all the fun upcoming events in the near future. Please take some time to read our news for the month.  CrossFit Open 2022: Recap/Winners  And just like that, our 2022 Open is done. It was a fantastic 3 weeks of friendly competition between all 3 teams....Read More

Hi Everyone,  We’re already 2 months into 2022. Let’s keep this momentum going. Check out all our exciting news for the month.  Yoga and Mobility classes with Monique: Saturday, March 5th AND Saturday, March 19th 11:15am-12:15pm  For the past 6 months or so we’ve been offering FREE yoga classes on the first Saturday of every...Read More