Day

July 27, 2022
Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Hand Stand Walks (10 min progressions) WOD: 24 MIN EMOM MIN 1: 25-foot handstand walk (or : 40-sec practice or handstand hold practice) MIN 2: 10/8 Cal Bike MIN 2: 5-7 Strict Pullups MIN 4: 10-15 KB Swings 53/35
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