Boulder CrossFit – CrossFit Hang Clean (Strength: 10 min EMOM (7 min warmup then…) 2 Hang Squat Cleans (80% of 1rm) ) The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesRead More
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