Boulder CrossFit – CrossFit Front Squat (Front Squat (20 min running clock including warmup) 10×3 all at 70% of 1rm (rest 1-2 mins b/w sets) ) Row My Boat (2 Rounds for calories) 4 MIN AMRAP 15 Front Squats 95/65/55 15 Push Presses 95/65/55 *max cal row or bike with time remaining REST 2 MINS...Read More
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