Day

March 19, 2023
Boulder CrossFit – CrossFit Deadlift (10 MIN EMOM 2 Deadlifts ALL at 80% of 1rm (does NOT need to be touch n go) ) Quarterfinals WOD #5 2023 (Time) 21 deadlifts, weight 1 (lightest) 21 chest-to-bar pull-ups 15 deadlifts, weight 2 15 bar muscle-ups 9 deadlifts, weight 3 (heaviest) 9 rope climbs, 15 ft ♀155...
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