Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: Turkish Getups Check VIDEO for tips 10-15 min practice WOD: 12 MIN EMOM MIN 1: 12/10 Cal Row MIN 2: 10 Double DB Strict Presses (25/15) REST 1 MIN 12 MIN EMOM MIN 1: 10/8 Cal Bike MIN 2: 8 Bar Facing BurpeesRead More
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