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September 27, 2024
CrossFit – Fri, Oct 4
September 27, 2024
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WOD
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Boulder CrossFit – CrossFit “Siege of Troy” (Time) For Time: 5 Sets 16 American Kettlebell Swings 200m Run 50ft (15m) Single Arm Overhead Walking Lunge 200m Run 8 Strict Handstand Push-Ups -rest 1:00 b/t sets- Kettlebell: 53/35lb, 44/26lb *You must switch arms @ 25ft (7.5m) Goal Time Domain: 22:00-27:00 Time Cap: 30:00 Primary Objective: Complete...
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