Boulder CrossFit – CrossFit Snatch (Every 90 seconds, for 4:30 (3 sets): 3-Position Snatch x 1 rep below 60%) Snatch (Every 2 minutes, for 14 minutes (7 sets): Snatch Set 1 = 3 reps 65% Set 2 = 3 reps 73% Set 3 = 2 reps 77% Sets 4-5 = 2 reps 80% Sets 6-7...Read More