5 MIN AMRAP :

15/12/9 Calorie Row

12 Chest to Bar Pull-ups

9 Thrusters (95/65/55)

Rest 5 Minutes

5 MIN AMRAP :

12/9/6 Calorie Row

9 Chest to Bar Pull-ups

6 Thrusters (135/95/65)

Rest 5 Minutes

5 MIN AMRAP

9/6/3 Calorie Bike Erg

6 Chest to Bar Pull-ups

3 Thrusters (155/105/75)