Strength:
Strict Press 15:00 min to work to a 1rm
The suggested rep scheme is…
7 at 60%
6 65%
5 at 70%
4 at 75%
3 at 80%
2 at 85%
1 at 95%
1 at 101%
WOD:
For Time: 21-18-15-12-9-6-3 reps
Push Press (95/65/55)
Bar Facing Burpees