Strength:
Deadlift 15 min continuous clock. All sets based on 90% of 1rm
Set 1: 3 at 70%
Set 2: 3 at 80%
Set 3: 3 at 90%+
WOD:
For time:
50/45/40 Cal Bike
*every min starting at 0:00 stop and do 3 deadlifts 185/135/105
*Should be done unbroken each set