WOD:
400m Run
25 Pullups
50 Pushups
75 Air Squats
400m Run
must go unpartitioned
CASHOUT:
12 MIN EMOM
MIN 1: 10 Box Jumps 24/20/16
MIN 2: 10 Leg Lifts holding a med ball behind your head to stabilize
MIN 3: 20 Barbell Thrusters 45/35/25
MIN 4: 20 Barbell Overhead Squats 45/35/25