WOD:
For time
500/400m/300m Row
21 Power Cleans (135/95/65)
21 Push Jerks (135/95/65)
500/400m Row
15 Power Cleans (135/95/65)
15 Push Jerks (135/95/65)
500/400m/300m Row
9 Power Cleans (135/95/65)
9 Push Jerks (135/95/65)
CASHOUT:
3 rounds not for time (allow 10 mins to finish)
15 toe touches to rig lying down
30 bicycles