Strength:
Thruster or Overhead Squat
12 Min Heavy Single
*athlete picks one (preferably their weakness) and spends 12 mins working to a heavy single for the day. Can come off the rack.
WOD:
9 MIN AMRAP :
Buy-In: 45/40/35 Cal Bike
Time Remaining:
30 Double Unders (scaled version is 50 singles)
15 Thrusters (75/55)
[Rest 3 Minutes]
9 MIN AMRAP
Buy-In: 45/40/35 Cal Bike
Time Remaining:
30 Double Unders (scaled version is 50 singles)
15 Overhead Squats (75/55)
* Score = Log rounds + reps for both AMRAP’S. Score is sum total.