WOD:

3 Rounds For Time:

100 Double Unders (125 singles is scaled)

20 Chest to Bar Pull-ups

30 Single Dumbbell Box Step-overs

Dumbbell: (50/35/25)

Box: (24″/20″)

*Score = Time it takes to complete the workout

*goal is sub 20 mins

Cashout:

TABATA style

pick any 2 movts to work on (not barbell) and do Tabata style