Strength:

Strict Press (10 min clock)

5x 40%

5x 50%

5x 60% no + this week

Based off of your true 1rm. Not 90%

WOD:

For Time:

Buy in: 100 double unders (125 singles scaled)

3 rounds of

400/325m Row

21 shoulder to overhead 115/80/65

15 pullups

Cash out: 100 double unders (125 singles scaled)