Strength:
Front Squat (15 min clock)
10.9.8.7.6.5.4.3.2.1 reps
*adding weight to each new set. Rest 1-2 mins between each one.
*Record last set of 1
* start light at 50-55% of 1rm
WOD:
For Time:
Cash-In: 400m Run
3-6-9-12-15
TTB
Front Squats 95/65/55
Cash-out: 400m Run