Skill: Rope Climbs

10 Min Progressions

WOD: “Practice Makes Best”

20 MIN EMOM

MIN 1: 12/10 Cal Bike

MIN 2: 3 Rope Climbs or 5 seated or:45 sec practice

MIN 3: Sled Push From logo to opposite end of the rig next to the bathrooms

MIN 4: 15 American KB Swings 53/35

*start on any station you want