Boulder CrossFit – CrossFit
Back Squat
Front Squat
Metcon (Time)
WOD: “Disgrace”
3 Rounds For Time:
10 Power Cleans (135/95/65)
10 Push Jerks (135/95/65)
WOD: “Disgrace”
3 Rounds For Time:
10 Power Cleans (135/95/65)
10 Push Jerks (135/95/65)