Strength: Back Squat
20 mins to find a 1 rep max.
General template to warm up. They do not need to follow this though.
10 at 50%
8 at 60%
6 at 70%
4 at 80%
2 at 85%
1 at 90%
1 at 95%
1 at 101%
10 MIN AMRAP
10 Front Squats 115/80/65
10 Hang Power Cleans 115/80/65
10 Pushups