Strength: Back Squat
15 min continuous clock. Spend 5 min warming up to that weight and then 10 mins completing all sets. Record only the last set of max reps.
Set 1: 5 at 65%
Set 2: 5 at 75%
Set 3: 5 at 85%+
WOD:
For Time:
15 Squat Cleans 135/95/65
15 Lateral Barbell Burpees
12 Squat Cleans
12 Lateral Barbell Burpees
9 Squat Cleans
9 Lateral Barbell Burpees
*15 min time cap