Boulder CrossFit – CrossFit

Metcon (No Measure)

Skill: Rope Climbs (10 min progressions)

WOD: “Active Recovery”

5 rounds NOT for time (20-25 min to finish)

3 rope climbs or 1:30 practice

10 Bench Press 115/85/65

15 KB Swings 53/35

*start in any order and rest 1-2 mins after each round