Boulder CrossFit – CrossFit

Metcon (No Measure)

Skill: Kipping/Butterfly Pull-ups (10 min progressions)

WOD: “Active Recovery”

24 MIN EMOM

MIN 1: 7-10 Kipping or Butterfly Pullups (intermediate members can do CTB butterfly pullups)

MIN 2: 6 Burpees

MIN 3: 12/10 Cal Row

MIN 4: 25 ab mat situps