Boulder CrossFit – CrossFit

Metcon (No Measure)

Skill: Hand Stand Walks (10 min progressions)

24 MIN EMOM

MIN 1: 12/10 Cal Row

MIN 2: 25-foot handstand walk (or : 40-sec practice or handstand hold practice)

MIN 3: 10 Over the Shoulder Ball Slams 50/40lbs

MIN 4: 5-7 Strict Pullups