Boulder CrossFit – CrossFit

Metcon (AMRAP – Reps)

“The Sixes”

6 MIN AMRAP

Buy-in: 400m run

Max REPS with time remaining

10 Pullups

10 DB Push Jerks (switch arms every 5 reps) 50/35/25

3 MIN REST

6 MIN AMRAP

Buy-in: 400m run

Max REPS with time remaining

10 TTB

10 Pushups

3 MIN REST

Buy-in: 400m run

Max REPS with time remaining

10 DB Push Jerks (switch arms every 5 reps) 50/35/25

10 Burpees

*24 min total WOD with rest

*Score total REPS b/w 3 AMRAPS